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Author: PALMER, STEPHEN
Title: Get A Life: Moody to Mellow (GAL)
Description: Hodder & Stoughton, UK, 2006. Softcover. Very Good Condition. 9780340908013 240 pages. Available Now. Book Description: Need to reduce stress in your life? Throwing wobblies every day? Modern life continues to increase in pace, with more options and opportunities than ever before - with a price to pay in increased competitiveness, envy, and frustration, which can become dominant in our lives. The result can be wrecked relationships, problems at work or even physical harm. : This step-by-step guide offers a daily programme to reduce stress and control frustration and anger. Each day concentrates on a straightforward action-based task helping you to control your negative emotions, and is supported by clear progress checks so you can monitor your success.: And like all titles in the ground-breaking Get a Life series, there's an optional text messaging service to provide inspiration and the motivation to succeed in changing your life habits - for life! : Review: Better body, new relationship, happier attitude, style makeover- there's so much to be done! Now you can try the lot with this smart new series of self-help books.': (Mail on Sunday YOU Magazine 2006-01-01): 'Too many of us are 'chompers' not 'chippers' say the creators of the Get A Life! series.: ...Chompers bite off more than they can chew...Chippers in contrast set more realsitic goals. So I resolved to reform myself and follow their example.' (The Times 2006-01-05) : About the Author: Stephen Palmer is founder of the Centre for Stress Management and honorary professor of psychology at City University, and a coaching trainer and consultant . He is author or editor of over 25 books, and an expert on BBC1's The Stress Test.: Christine Wilding is a human resource practicioner and psychotherapist. Size: 15.6 x 1.2 x 22.2 cm. 240 pages. Quantity Available: 1. Category: Medicine & Health; Paperback; ISBN: 0340908017. ISBN/EAN: 9780340908013. Inventory No: F212-1035.
Keywords: BZDB395 Medicine & Health; Paperback; Get A Life Moody to Mellow GAL Stephen Palmer Paperback
See more books from our catalog: Medicine & Health
Title: Get A Life: Moody to Mellow (GAL)
Description: Hodder & Stoughton, UK, 2006. Softcover. Very Good Condition. 9780340908013 240 pages. Available Now. Book Description: Need to reduce stress in your life? Throwing wobblies every day? Modern life continues to increase in pace, with more options and opportunities than ever before - with a price to pay in increased competitiveness, envy, and frustration, which can become dominant in our lives. The result can be wrecked relationships, problems at work or even physical harm. : This step-by-step guide offers a daily programme to reduce stress and control frustration and anger. Each day concentrates on a straightforward action-based task helping you to control your negative emotions, and is supported by clear progress checks so you can monitor your success.: And like all titles in the ground-breaking Get a Life series, there's an optional text messaging service to provide inspiration and the motivation to succeed in changing your life habits - for life! : Review: Better body, new relationship, happier attitude, style makeover- there's so much to be done! Now you can try the lot with this smart new series of self-help books.': (Mail on Sunday YOU Magazine 2006-01-01): 'Too many of us are 'chompers' not 'chippers' say the creators of the Get A Life! series.: ...Chompers bite off more than they can chew...Chippers in contrast set more realsitic goals. So I resolved to reform myself and follow their example.' (The Times 2006-01-05) : About the Author: Stephen Palmer is founder of the Centre for Stress Management and honorary professor of psychology at City University, and a coaching trainer and consultant . He is author or editor of over 25 books, and an expert on BBC1's The Stress Test.: Christine Wilding is a human resource practicioner and psychotherapist. Size: 15.6 x 1.2 x 22.2 cm. 240 pages. Quantity Available: 1. Category: Medicine & Health; Paperback; ISBN: 0340908017. ISBN/EAN: 9780340908013. Inventory No: F212-1035.
Keywords: BZDB395 Medicine & Health; Paperback; Get A Life Moody to Mellow GAL Stephen Palmer Paperback
Price: GBP 8.70 = appr. US$ 12.42 Seller: Cosmo Books
- Book number: F212-1035
- Book number: F212-1035
See more books from our catalog: Medicine & Health